Weigh In record (no journal entry) for 29 October 2023
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187.6 lb
Lost so far: 33.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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494 kcal
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Fat: 34.71g | Prot: 35.51g | Carb: 5.96g.
Lunch: America's Choice Bacon Thick Sliced, Scrambled Egg , Atkins Creamy Vanilla Protein Rich Shake. more...
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gaining 1.0 lb a week
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 Comments
Get back on The Horse, nvrquit0383! 😘
29 Oct 23 by member: FourWheeldrive
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Get back on The Horse, nvrquit0383! 😘
29 Oct 23 by member: FourWheeldrive
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Get back on The Horse, nvrquit0383! 😘
29 Oct 23 by member: FourWheeldrive
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Get back on The Horse, nvrquit0383! 😘
29 Oct 23 by member: FourWheeldrive
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Get back on The Horse, nvrquit0383! 😘
29 Oct 23 by member: FourWheeldrive
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Get back on The Horse, nvrquit0383!! 😘
29 Oct 23 by member: FourWheeldrive
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