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judibird
Journal
11 Oct 09
judibird's Journal, 11 October 2009
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Weigh In record (no journal entry) for 11 October 2009
178.0 lb
Lost so far:
75.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 October 2009:
794 kcal
Fat: 17.11g | Prot: 48.72g | Carb: 117.03g.
Breakfast:
medifast cocoa, water.
Lunch:
water, eating right turkey meatloaf.
Dinner:
water, beef tips portobello mushrooms.
Snacks/Other:
water, hard pretzel.
more...
2679 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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