Weigh In record (no journal entry) for 29 October 2023
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196.6 lb
Lost so far: 4.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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120 kcal
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Fat: 0.75g | Prot: 5.50g | Carb: 31.50g.
Breakfast: Panera Bread Everything Bagel. more...
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gaining 5.6 lb a week
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