moemike's Journal, 29 October 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3534 kcal

Fat: 83.99g | Prot: 81.08g | Carb: 261.10g.   Breakfast: Pork Sausage Patty or Link, Fried Egg. Lunch: Chili. Dinner: Chili. Snacks/Other: Miller Brewing Company High Life Beer, Margarita, Sierra Nevada Pale Ale, Chobani Coffee Creamer Caramel, Coffee. more...

2926 kcal

Activities & Exercise: Driving - 10 minutes, Standing - 3 hours and 5 minutes, Sitting - 13 hours and 10 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...