Weigh In record (no journal entry) for 29 October 2023
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112.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1358 kcal
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Fat: 109.80g | Prot: 88.29g | Carb: 0.00g.
Lunch: Member's Mark Members Mark Grass-Fed Beef Burgers. Dinner: Animal Fat or Drippings, Kirkland Signature Organic Eggs, Appleton Farms Thick Sliced Bacon. more...
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gaining 1.4 lb a week
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