Weigh In record (no journal entry) for 11 April 2015
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173.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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2920 kcal
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Fat: 70.34g | Prot: 237.81g | Carb: 353.73g.
Breakfast: Soy Sauce, Chocolate Peanut Butter Protein Bar, Chicken Breast (Skin Not Eaten), Great Value Greek Nonfat Yogurt - Plain, Russet Potatoes (Flesh and Skin), Costco Oatmeal Raisin Cookie, Dole Frozen Strawberries, Unsweetened Frozen Raspberries, Blueberries (Unsweetened, Frozen), Blueberries, Great Value Greek Nonfat Yogurt - Plain, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Corn Flakes, GNC Pro Performance 100% Whey Protein - Chocolate, Cauliflower, Egg White, Egg, Tomatoes, Kerrygold Unsalted Pure Irish Butter, Balsamic Vinegar, Dole Romaine Lettuce, Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil, Bumble Bee Chunk Light Tuna in Water Pouch. more...
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gaining 1.4 lb a week
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