Weigh In record (no journal entry) for 04 August 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2287 kcal
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Fat: 77.82g | Prot: 74.33g | Carb: 330.87g.
Breakfast: yoplait light blueberry yogurt, Bananas. Lunch: nature valley peanut butter granola, sun maid raisins, wheat thin stix, precious cheese sticksters. Dinner: Cracked Pepper Chips, Ham & Cheese The Original-Style (Medium). Snacks/Other: nature valley peanut butter granola, Colby Jack Cheese, Soft Taco Flour Tortillas (Medium), peanut butter pretzel nuggets, apple, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2820 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 5 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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