Weigh In record (no journal entry) for 11 April 2015
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175.0 lb
Lost so far: 54.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1594 kcal
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Fat: 93.90g | Prot: 66.78g | Carb: 125.58g.
Breakfast: Costco Turkey & Swiss Roller, Kroger Honeydew Melon. Lunch: Half and Half Cream, Kirkland Signature Trail Mix. Dinner: Chobani Flip Almond Coco Loco. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful. more...
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losing 3.5 lb a week
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