Weigh In record (no journal entry) for 04 August 2011
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180.4 lb
Lost so far: 6.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1383 kcal
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Fat: 59.53g | Prot: 61.48g | Carb: 78.82g.
Breakfast: V-Fusion Light Peach Mango Juice, Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, No Calorie Sweetener Packets. Lunch: Mediterranean Dressing, Garden Blue Zalad with Blackened Fillet. Dinner: Chianti Wine, Tomatoes, Lettuce, Shrimp. Snacks/Other: Margarita. more...
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2625 kcal
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Activities & Exercise:
Driving - 26 minutes, Sitting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours and 34 minutes. more...
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losing 3.5 lb a week
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