moemike's Journal, 28 October 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 82.04g | Prot: 76.36g | Carb: 156.55g.   Breakfast: Pork Sausage Patty or Link, Fried Egg. Dinner: Chili. Snacks/Other: Sierra Nevada Pale Ale, Chobani Coffee Creamer Caramel, Coffee. more...

3135 kcal

Activities & Exercise: Golf (walking) - 1 hour, Driving - 30 minutes, Standing - 2 hours and 45 minutes, Sitting - 11 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes. more...