moemike's Journal, 11 April 2015

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3032 kcal

Fat: 68.22g | Prot: 183.40g | Carb: 172.73g.   Breakfast: FairLife FairLife Chocolate Milk, Bueno Chopped Green Chile, Egg White. Lunch: Jimmy John's #5 Vito. Dinner: Blue Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Miller Brewing Company Lite Beer (Bottle), Jimmy John's Sea Salt & Vinegar Chips, Coffee. more...

2977 kcal

Activities & Exercise: Golf (cart) - 2 hours and 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 15 minutes, Driving - 45 minutes, Standing - 2 hours and 40 minutes, Sleeping - 7 hours and 35 minutes, Resting - 40 minutes, Sitting - 9 hours and 30 minutes. more...