roblain2030's Journal, 11 April 2015

191.6 lb Lost so far: 11.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2760 kcal

Fat: 94.50g | Prot: 76.00g | Carb: 371.00g.   Breakfast: McDonald's Egg & Cheese Biscuit, McDonald's Mocha (Small). Lunch: Panera Bread Southwest Chicken Flatbread, Panera Bread French Baguette, Panera Bread Soba Noodle Broth Bowl with Chicken. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Gatorade Thirst Quencher Fruit Punch (Bottle), Marino's marino's lemon ices. more...

3907 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 53 minutes, Weight Training (moderate) - 32 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...