Weigh In record (no journal entry) for 11 April 2015
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192.7 lb
Lost so far: 10.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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511 kcal
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Fat: 25.36g | Prot: 13.00g | Carb: 57.05g.
Breakfast: Dolce Gusto Cappuccino, Qualitá Pão de Queijo Recheado Requeijão, Lacta Bis Laka. more...
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losing 6.2 lb a week
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alferreira's weight history
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