cstout30's Journal, 27 October 2023

Excited to step on the scale today to find I’m in the 250’s now. Eating better and tracking things better. Hopefully I can keep this going

259.8 lb Lost so far: 15.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 79.92g | Prot: 87.25g | Carb: 146.85g.   Breakfast: Market Day Breakfast Casserole, Coffee. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Stars Egg Salad, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Kale. Dinner: Birds Eye Steamfresh Mixed Vegetables, Winn-Dixie Baked French Fries, Chicken Thigh, Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten). Snacks/Other: Southern Grove Unsalted Deluxe Mixed Nuts. more...

3128 kcal

Activities & Exercise: Ymca - 1 hour, Apple Health - 23 hours. more...