Siegels's Journal, 27 October 2023

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bad tend

142.0 lb Lost so far: 5.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2023:

1376 kcal

Fat: 55.55g | Prot: 62.84g | Carb: 161.33g. Breakfast: Cream (Half & Half), Kroger CARBmaster Vanilla Milk. Lunch: Cornbread (Home Recipe), Elephant Bar Ahi Tuna Salad. Dinner: Beef, Broccoli, White Rice. Snacks/Other: Pringles Snack Stacks Original Potato Crisps, Ice Cream. more...

1958 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

gaining 9.8 lb a week

11 Supporters Support

Comments

I am losing a little. I am desperate to lose but not obviously desperate enough.

27 Oct 23 by member: -MorticiaAddams

Morticia, you always encourage others. Time to give it back. Consistency wins the day, or more accurately, consistency wins the game. Keep up the good work.

28 Oct 23 by member: Siegels


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Siegels's Journal, 27 October 2023

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