serenerose's Journal, 11 October 2009

all things considered im just glad i didnt gain
233.0 lb Lost so far: 1.0 lb.    Still to go: 93.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 October 2009:
2720 kcal Fat: 91.09g | Prot: 115.94g | Carb: 368.98g.   Breakfast: granny smith apple, caramel delight, fat free lactose free milk. Lunch: veggie straws lighly salted, teriyaki chicken, steamed rice, diet cranberry. Dinner: mcdonalds fries, mcdonald's ketchup, mcdonald's big mac. Snacks/Other: lactose free fat free milk, oreo. more...
2808 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
steady weight

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