Weigh In record (no journal entry) for 27 October 2023
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147.5 lb
Lost so far: 46.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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4658 kcal
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Fat: 255.29g | Prot: 228.47g | Carb: 355.30g.
Breakfast: Lünebest Pistazien, Äpfel, Milsani Speisequark. Lunch: Tulip Grillhaxe mit Schwarte , Meyer Menü Tortellini Salat. Dinner: Alesto Cashewkerne Geröstet & Gesalzen, Rote Paprika, Edeka Erdbeer Joghurt Mild, Tomaten, Aldi Puten-Braten Roast Turkey, Heinz Tomato Ketchup, Salami, Kerrygold Cheddar, Goldähren Wraps. Snacks/Other: Haribo Roulette (25g), Alesto Cashewkerne Geröstet & Gesalzen. more...
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gaining 4.6 lb a week
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