Weigh In record (no journal entry) for 04 August 2011
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157.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2536 kcal
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Fat: 57.71g | Prot: 76.06g | Carb: 328.55g.
Breakfast: Light & Fit Yogurt - Blueberry Acai. Dinner: Shrimp Pad Thai. Snacks/Other: Chewy Granola Cherry Chocolate, Celebration Ale, Pale Ale, Nutrigrain Bars--Raspberry, Munchies Cheese Fix, Diet Coke, Absolutely Zero, Absolutely Zero, TLC Chewy Granola Bars - Trail Mix, Coffee, Coffee House Inspirations - Dark Chocolate Cream. more...
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2727 kcal
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Activities & Exercise:
Sitting - 4 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 10 hours and 15 minutes, Driving - 40 minutes, Resting - 50 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 1.4 lb a week
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