Weigh In record (no journal entry) for 10 April 2015
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151.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 April 2015:
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1789 kcal
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Fat: 94.50g | Prot: 148.00g | Carb: 109.00g.
Breakfast: samjames almond milk latte, Tim Hortons Steeped Tea (Medium). Lunch: Smart Ones Classic Favorites Spicy Szechuan Style Vegetables & Chicken Tenderloin, Sesame Oil. Dinner: Wal-Mart Tilapia Fillets, Costco Chicken Salad Sonoma. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2623 kcal
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Activities & Exercise:
Resting - 1 hour, subway - 1 hour, Weight Training (moderate) - 1 hour, getting ready for work - 1 hour, Sitting - 3 hours, Housework - 20 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 4.2 lb a week
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