Weigh In record (no journal entry) for 10 April 2015
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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2674 kcal
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Fat: 88.59g | Prot: 79.57g | Carb: 255.49g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Bertolli Italian-Style Wedding Soup. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Bueno Chopped Green Chile, Jays Big J Original Potato Chips, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3038 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 30 minutes, Driving - 45 minutes, Sitting - 6 hours, Standing - 9 hours and 45 minutes, Sleeping - 6 hours and 35 minutes, Resting - 20 minutes. more...
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steady weight
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