Weigh In record (no journal entry) for 10 April 2015
|
227.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2015:
|
1430 kcal
|
Fat: 39.25g | Prot: 60.00g | Carb: 216.50g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, Silk Light Vanilla Soymilk. Lunch: Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread, smuckers natural orange marmalade. Dinner: breyers BRYRS NAT LACTOSE FREE VANILL, russet Russert deli sliced roast beef, Sam's Club French Bread. Snacks/Other: Crunchmaster Multi-Grain Crackers - Sea Salt, Great Value Ginger Snaps cookies (Great Value brand) in plastic lined paper bag. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
revsu's weight history
|