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BS 120
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158.4 lb
Lost so far: 49.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1353 kcal
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Fat: 56.80g | Prot: 123.51g | Carb: 85.34g.
Breakfast: Good Grains Steel Cut Oats, Cooked Salmon, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Great Value Half & Half, Collard Greens - Svg 1/2 cup. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Apples, Green String Beans, Giant Eagle Cherry Tomatoes. Dinner: Shrimp, Baked or Broiled Salmon, Sunset One Sweet Pepper (Mini Peppers), Roma Tomatoes, Lettuce, Red Onions, Calavo Avocado. Snacks/Other: Peanuts, Popcornopolis Nearly Naked Gourmet Popcorn. more...
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losing 1.4 lb a week
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