Weigh In record (no journal entry) for 26 October 2023
|
144.8 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2023:
|
1601 kcal
|
Fat: 74.18g | Prot: 59.85g | Carb: 176.16g.
Breakfast: Coop Crunchy Musli, Frukt-Smoothie Drikk (med Fruktjuice og Melkeprodukter), Honning Centralen Akasie Honning, Tine Bremykt, Grovbrød. Lunch: Olivenolje, Coop Torskefilet Naturell, Toro Original Tomatsuppe. Dinner: Salat, Tine Lett Rømme 10%, Toro Gresk Moussaka. Snacks/Other: Orkla Sjokade, Tine Bremykt, Grovbrød. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
flabbadabb's weight history
|