Weigh In record (no journal entry) for 05 August 2011
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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892 kcal
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Fat: 77.98g | Prot: 33.01g | Carb: 18.74g.
Breakfast: Brie Cheese, Onion Powder, Coconut Oil, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting) . more...
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losing 3.1 lb a week
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