Laque's Journal, 10 April 2015

Home Scale 179.6 YMCA Scale 180

180.0 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 109.03g | Prot: 77.20g | Carb: 135.21g.   Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Great Value Spring Water. Lunch: Great Value Spring Water, HEB Breakfast Tacos, Great Value Spring Water. Dinner: Potato French Fries, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Hill Country Fare P-Nutty Bars, Planters Cocoa Peanuts, Great Value Spring Water. more...

3126 kcal

Activities & Exercise: YMCA ES AMT - 1 hour and 5 minutes, YMCA DT AMT - 55 minutes, Resting - 14 hours, Sleeping - 8 hours. more...