Weigh In record (no journal entry) for 10 April 2015
|
188.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2015:
|
977 kcal
|
Fat: 54.05g | Prot: 60.94g | Carb: 61.77g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Spectrum Organic Virgin Coconut Oil, Spectrum Chia Seeds, Nutella Hazelnut Spread, MuscleTech 100% Premium Whey Protein Plus, Peanut Butter, Spinach. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhorse25green's weight history
|