Weigh In record (no journal entry) for 25 October 2023
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260.4 lb
Lost so far: 14.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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2429 kcal
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Fat: 123.85g | Prot: 92.16g | Carb: 239.50g.
Breakfast: Coffee, Market Day Breakfast Casserole. Lunch: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Egg Salad, Earthbound Farm Organic Kale. Dinner: Kroger Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat) , Great Value Enriched Hamburger Buns, Uncle Ben's Ready Rice - Chicken Broccoli, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Other: 2% Fat Milk, Corn Flakes , Nestle Baby Ruth (Fun Size), Southern Grove Unsalted Deluxe Mixed Nuts, Dole Fruit Bowls - Diced Pears. more...
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3001 kcal
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Activities & Exercise:
Ymca - 1 hour, Apple Health - 23 hours. more...
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losing 11.2 lb a week
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