Weigh In record (no journal entry) for 25 October 2023
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227.3 lb
Lost so far: 61.5 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1968 kcal
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Fat: 68.58g | Prot: 124.33g | Carb: 222.53g.
Breakfast: Designer Whey Strawberry Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Larabar Chocolate Chip Brownie. Lunch: Coleslaw , Pork Loin (Tenderloin) , White Rice (Long-Grain, Cooked) , Fairlife Fat Free Ultra-Filtered Milk, Designer Whey Strawberry Protein Powder, Larabar Chocolate Chip Brownie. Dinner: Beef Stew Meat, Chicken Thigh, Fried Rice. Snacks/Other: Larabar Mint Chip Brownie, Great Value Sun-Dried Raisins, Meat Pie. more...
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losing 1.5 lb a week
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