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Don't know how! Guess moving keeps me even more active!
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120.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1500 kcal
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Fat: 48.65g | Prot: 150.54g | Carb: 157.78g.
Breakfast: Whole Wheat Low Carb High Fiber Tortillas, 2% Milkfat Small Curd Lowfat Cottage Cheese, Almond Breeze Unsweetened Vanilla Milk, No Calorie Sweetener Packets, Chewy Chocolate Chip High Protein Bar, Coffee (Brewed From Grounds), Carbmaster Vanilla Yogurt, Extra Berry Pearadise Fruit Sensations Gum. Lunch: Tomatoes, Swiss Cheese, Deli Premium Portions Sun Dried Tomato Turkey Breast, SMARTBEAT CANOLA MAYO, Organic Romaine Hearts, Diet 7UP, Normandy Style Vegetable Blend. Dinner: Smart & Delicious Low Carb High Fiber Tortillas, Dry Spaghetti, Organic Romaine Hearts, Feta Cheese, Red Onions, Tomatoes, Ground Turkey, Super Chunky Mushroom Pasta Sauce, Taco Spices & Seasonings. Snacks/Other: Sugar Free Jam, Almonds, Sugar Free Creme Brulee Rice Pudding, Carbmaster Vanilla Yogurt. more...
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1953 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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