Weigh In record (no journal entry) for 24 October 2023
|
180.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2023:
|
2238 kcal
|
Fat: 93.36g | Prot: 141.90g | Carb: 210.21g.
Breakfast: Clancy's Pretzel Rods, Avocados, 2% Fat Milk, Coffee. Lunch: PriceRite chicken breast, Extra Virgin Olive Oil, Near East Rice Pilaf Spanish Rice. Dinner: Wow Bao Teriyaki Chicken Bao, Wow Bao Green Vegetable Dumplings, Wow Bao Spicy Mongolian Beef Bao, Wow Bao Chicken Dumplings. Snacks/Other: Corn Nuts Ranch Corn Nuts (Package), Boston Market Baked Whitefish, Field Roast Classic Meatloaf. more...
|
|
2428 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|