Weigh In record (no journal entry) for 24 October 2023
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179.6 lb
Lost so far: 40.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1781 kcal
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Fat: 78.10g | Prot: 157.35g | Carb: 109.30g.
Breakfast: Oats Overnight Pumpkin Spice , Berkeley Farms Vitamin D Whole Milk. Lunch: Baked or Broiled Salmon. Dinner: Berkeley Farms Vitamin D Whole Milk, Know Brainer Max Mallow , Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Choceur Milk Chocolate with Almonds, Hard Candy. more...
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gaining 7.0 lb a week
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