Weigh In record (no journal entry) for 24 October 2023
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170.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1510 kcal
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Fat: 69.50g | Prot: 44.40g | Carb: 189.40g.
Breakfast: Chocolate Chip Cookie, Maranatha All Natural Creamy Almond Butter, Blueberries, Kroger Old Fashioned Oatmeal, Apples, Bananas. Lunch: Fiber One Chewy Bars - Caramel Nut, Scalloped Potato, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Campbell's Select Harvest Savory Sausage & Vegetable Soup. Dinner: Cooked Asparagus (Fat Added in Cooking), Louisiana Fish Fry Remoulade Dressing, Season's Choice Potato Puffs, Gorton's Crispy Battered Whole Fillets. more...
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steady weight
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