moemike's Journal, 09 April 2015

Weigh In record (no journal entry) for 09 April 2015
172.8 lb Lost so far: 18.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2015:
2723 kcal Fat: 108.55g | Prot: 111.78g | Carb: 197.58g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Bertolli Chicken Portabella Ravioli. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Steamers Cauliflower & Cheese Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
3152 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 20 minutes, Driving - 45 minutes, Sitting - 6 hours and 5 minutes, Standing - 9 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 55 minutes. more...
losing 2.8 lb a week

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