Weigh In record (no journal entry) for 09 April 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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2913 kcal
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Fat: 76.14g | Prot: 205.17g | Carb: 377.60g.
Breakfast: Market Basket Crispy Rice Cereal, Chicken Breast (Skin Not Eaten), Great Value Greek Nonfat Yogurt - Plain, Eggo Buttermilk Waffles, Kellogg's Corn Flakes, GNC Pro Performance 100% Whey Protein - Chocolate, Russet Potatoes (Flesh and Skin), Kellogg's Frosted Mini-Wheats Bite Size - Original, Cauliflower, Almonds, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten), Kerrygold Pure Irish Butter, Macadamia Nuts, Chicken Breast (Skin Not Eaten), Broccoli. more...
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losing 4.2 lb a week
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