Weigh In record (no journal entry) for 23 October 2023
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162.8 lb
Lost so far: 30.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1359 kcal
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Fat: 34.92g | Prot: 83.92g | Carb: 189.70g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Valley Farms 2% Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, HEB Parmesan. Dinner: Good Culture Whole Milk Classic Cottage Cheese, Trader Joe's Dried Apricots, Chicken Leg, Dried Prune. Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Atlantic Salmon (Farmed) , Birds Eye Creamed Spinach. more...
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losing 0.1 lb a week
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debbra's weight history
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