njsteil's Journal, 09 April 2015

192.2 lb Lost so far: 44.2 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 32.98g | Prot: 35.99g | Carb: 187.17g.   Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Nature's Own 100% Whole Wheat Bread, Jif Whips Creamy Peanut Butter, Honey, Apples, Dannon Light & Fit Greek Yogurt - Strawberry, Nabisco Triscuit Reduced Fat Crackers. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate. more...

2160 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...