Weigh In record (no journal entry) for 04 August 2011
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230.8 lb
Lost so far: 34.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1015 kcal
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Fat: 27.25g | Prot: 85.22g | Carb: 58.40g.
Breakfast: classico, Savory Servings Chicken Fillets Slow Roaste Garlic & Herb, birds eye stir fry. Lunch: Green Olives with Pimento, Swiss Cheese Singles, Premium Natural Hickory Smoked Ham. Dinner: chianti. Snacks/Other: Real Italian Ice Lemon. more...
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losing 0.7 lb a week
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