Weigh In record (no journal entry) for 23 October 2023
|
228.4 lb
Lost so far: 60.4 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2023:
|
1545 kcal
|
Fat: 91.51g | Prot: 97.50g | Carb: 86.80g.
Breakfast: Designer Whey Strawberry Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Planters Dry Roasted Peanuts. Lunch: Scotch Egg, Muscle Milk Lean Muscle Protein Powder. Dinner: Meat Pie, Scotch Egg. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|