Bill7777's Journal, 09 April 2015

163.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 9.16g | Prot: 114.80g | Carb: 164.98g.   Breakfast: GNC Amplified Creatine XXX Ripped, C4 Extreme, Beachbody P90X Results and Recovery Formula, Metamucil Sugar Free Metamucil. Lunch: muscle meds Carnivor mass. Snacks/Other: Muscle Milk Mega Protein Shake, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...

2403 kcal

Activities & Exercise: Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 3 hours. more...