Weigh In record (no journal entry) for 09 April 2015
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176.0 lb
Lost so far: 53.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1658 kcal
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Fat: 123.22g | Prot: 72.27g | Carb: 74.35g.
Breakfast: Butter (Salted), Diamond of California Chopped Walnuts, Kroger Old Fashioned Oatmeal, Great Value Frozen Whole Strawberries. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Trader Joe's Mild Cheddar Cheese Snack Sticks, Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful. Dinner: Trader Joe's Kosher Sandwich Pickles, Tuna in Water (Canned), Trader Joe's Real Mayonnaise, Diamond of California Chopped Walnuts, Onions, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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losing 21.0 lb a week
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