Weigh In record (no journal entry) for 23 October 2023
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188.6 lb
Lost so far: 85.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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711 kcal
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Fat: 14.14g | Prot: 127.59g | Carb: 14.84g.
Breakfast: Now Sports Whey Protein Isolate. Lunch: Kirkland Signature Organic Chunky Guacamole, Onions, Buffalo Meat. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.8 lb a week
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theonlyrealperson's weight history
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