Weigh In record (no journal entry) for 09 April 2015
|
328.0 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2015:
|
1107 kcal
|
Fat: 52.12g | Prot: 25.54g | Carb: 137.99g.
Breakfast: Butter, Orange Juice, Plain or Buttermilk Biscuits, Bob Evans Grits (Cup), IHOP Bacon Strips, Coffee with Cream and Sugar, Fruit Salad, Crystal Farms Shredded Cheddar Cheese, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. more...
|
|
3687 kcal
|
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HermanGlotz1959's weight history
|