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Despite not eating too well (late night snacking), I did some "movement" yesterday - helped a buddy move, some of the stuff was pretty heavy, up and down stairs.
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182.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1955 kcal
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Fat: 73.38g | Prot: 111.62g | Carb: 210.04g.
Breakfast: Whole Foods Market Cold Smoked Atlantic Salmon, Delba German Pumpernickel Bread, Season's Choice Potato Puffs, Coffee, 2% Fat Milk. Lunch: PopCorners Popped Corn Chips - Spicy Queso, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Provolone Cheese, Mission Gluten Free Tortilla, Turkey Meat. Dinner: Butter (Salted), Food Lion Take & Bake Classic Dinner Rolls, Near East Rice Pilaf Spanish Rice, Extra Virgin Olive Oil, PriceRite chicken breast. Snacks/Other: Stop & Shop Chocolate Chip Cookies. more...
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2372 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours and 2 minutes, Resting - 8 hours and 58 minutes. more...
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losing 8.4 lb a week
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