Weigh In record (no journal entry) for 04 August 2011
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316.0 lb
Lost so far: 161.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1701 kcal
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Fat: 60.70g | Prot: 64.28g | Carb: 231.28g.
Breakfast: coffee, Cane Sugar Cube, Extra Crunchy Peanut Butter, Original Syrup. Lunch: Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Dinner: Vegetable Oil-Butter Spread (Tub, Salted), White Corn Tortilla. more...
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3642 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.7 lb a week
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