monkeybusiness7's Journal, 09 April 2015

150.4 lb Lost so far: 13.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 57.94g | Prot: 152.26g | Carb: 281.81g.   Breakfast: 1% Fat Milk, Dole Frozen Mixed Fruit, santa fe tortilla company Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Dunkin' Donuts Coffee, Chiquita Banana, Oranges , natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples. Lunch: Kroger Lite Creamy Ranch Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) , Baby Spinach. Dinner: Kroger Black Beans, Jennie-O Ground Turkey 93/7, Hunt's Tomato Paste with Basil, Garlic and Oregano, Barilla Whole Grain Penne Pasta, Jennie-O Ground Turkey 93/7. Snacks/Other: Kroger Natural Microwave Popcorn , Carlo Rossi Sangria, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Low Fat Cottage Cheese. more...

3056 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Roller Blading - 45 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 3 hours, Desk Work - 6 hours and 50 minutes, Housework - 2 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes. more...