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BS 112
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157.6 lb
Lost so far: 50.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1981 kcal
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Fat: 97.93g | Prot: 112.68g | Carb: 179.25g.
Breakfast: Great Value Half & Half, Baked or Broiled Salmon, Collard Greens - Svg 1/2 cup, Coffee (made from Ground), Good Grains Steel Cut Oats, Sugar in the Raw Turbinado Sugar (Packet). Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup (Can), Giant Eagle Cherry Tomatoes, Green String Beans, Apples. Dinner: Lettuce, Coast King Green Onions, Roma Tomatoes, Baked or Broiled Salmon. Snacks/Other: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Specially Selected Aged Reserve White Cheddar, Kraft Wheat Thins Original, Butter, Banana Bread, Chili Con Carne with Beans, Kroger Creamy Peanut Butter, Harry & David Milk Chocolate Moose Munch Popcorn, Pacific Natural Foods Organic Chicken Bone Broth, Planters Deluxe Mixed Nuts, Popcornopolis Nearly Naked Gourmet Popcorn, Popcornopolis Nearly Naked Gourmet Popcorn. more...
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gaining 2.1 lb a week
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