Weigh In record (no journal entry) for 09 April 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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899 kcal
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Fat: 52.27g | Prot: 61.38g | Carb: 43.01g.
Breakfast: Cooked Egg White, Deli Sliced Ham, Cooked Egg White, Coffee (Espresso Brewed) . Lunch: Roast Beef, Freshlike Mixed Vegetables, Salami, Avocados, Panera Bread Greek Salad (Half). Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Apples. more...
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losing 5.6 lb a week
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