allthewaydown's Journal, 09 April 2015

194.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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413 kcal

Fat: 4.94g | Prot: 16.35g | Carb: 78.59g.   Breakfast: Trader Joe's Joe's O's Cereal, Milk (Nonfat) , Trader Joe's Lowfat Granola with Almonds, Tea (Brewed) . more...

2214 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...