Weigh In record (no journal entry) for 23 October 2023
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269.0 lb
Lost so far: 29.8 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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240 kcal
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Fat: 21.99g | Prot: 3.00g | Carb: 12.80g.
Breakfast: Avocados . more...
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steady weight
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desperate1964's weight history
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