roblain2030's Journal, 09 April 2015

189.8 lb Lost so far: 12.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 107.34g | Prot: 66.30g | Carb: 339.90g.   Breakfast: Wawa Mixed Fruit (Large), Starbucks Blueberry Yogurt Muffin with Honey, Starbucks White Chocolate Mocha (Grande). Lunch: Cooked Green String Beans, Zatarain's New Orleans Style Sausage & Chicken Gumbo, Great Value Sweet Plantain Slices. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

2813 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...